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What Are the Best Herbal Sleeping Pills?

Herbal sleeping pills are a fantastic alternative to dangerous prescription sleeping pills and over the counter sleep aids. But how do you know which ones are worth buying? Will they be endorsed by a reputable, famous celebrity? Will your doctor tell you which one to buy? Or will they be based on some ancient type of medicinal practice that is shunned by modern medicine?

In reality, the answer is: none of the above. Now that may be a shocking answer for many people to hear, but there is a method to this particular flavor of sleep-deprived madness. When it comes to herbal sleeping pills, the only factor that truly matters is whether or not it contains the right ingredients. If a particular pill has a strong roster of proven botanical compounds, then it should definitely help you get to sleep at night. But if the ingredients fall short, then you might end up wasting your money.

Best Sleeping Pills

Ingredients to Look for in the Best Herbal Sleeping Pills

In order to make sure you get the best bang for your buck, make sure you see these powerful, sleep-inducing ingredients on the label of your herbal sleep remedy:

Melatonin

Melatonin is the body's own natural "sleep hormone". It gets excreted by the pituitary gland, which is located deep within the human brain. Unfortunately, a specific set of circumstances have to occur in order for this gland to start releasing melatonin. But even under those ideal conditions, your body still may not produce enough in order to feel sleepy when the sun goes down. Bright lights, especially blue light from electronic devices, trick your brain into thinking it's still daytime. This virtually shuts down natural production of melatonin in the body. Thankfully, several scientific studies have proven conclusively that exogenous (meaning "from outside the body") melatonin supplements can be just as effective at making you feel drowsy as melatonin produced by your own body.

5-HTP

If melatonin is the big brother of sleep hormones, you can think of 5-HTP (5-Hydroxytryptophan) as its little sibling who likes to play dress-up. Unlike melatonin, 5- HTP isn't a hormone; it's an amino acid. The funny thing about amino acids, though, is how versatile they are. 5-HTP can convert from its natural state to melatonin, which helps with sleep. Likewise, it can also convert itself into serotonin under the right circumstances. When you have a better balance of serotonin in the brain, it helps you feel less anxious. And as we all know, anxiety is one of the biggest antagonists when it comes to falling asleep at night.

Although neither melatonin nor 5-HTP are necessarily "herbal", they are both essential and potent natural compounds that are proven to help promote sleep. That's why they get a free pass when it comes to the ingredients list of the best herbal sleeping pills.

Valerian Root

There are several different mechanisms through which natural sleep compounds can help you relax at night. One of those mechanisms has to do with Gamma Aminobutyric Acid (GABA). GABA is another amino acid that has a direct effect on the brain. If you have an abundant supply of GABA hopping around in your neurons, it can block neurotransmitters which would otherwise stimulate feelings of anxiety and wakefulness. Valerian root in particular has been shown to boost GABA levels in the brain in several scientific studies. In fact, it's one of the most potent herbal GABA-enhancers available today.

Chamomile

No matter how skeptical you are about herbal medicine, you can't deny the science behind the effectiveness of chamomile. Usually consumed in tea form, chamomile contains a number of flavonoids and terpenoids which have sedative effects on the brain. Specifically, the flavonoid apigenin has a mountain of scientific research exposing its sedative properties. Not only does this flavonoid bind to benzodiazepine receptors in the brain, but it also reduces the blood plasma levels of ACTH (adrenocorticotropic hormone), a hormone often released during times of stress. Furthermore, like valerian root, botanical compounds found in chamomile help increase GABA levels in the brain by preventing GABA from being absorbed and metabolized by GABA receptors.

The Final Word on Herbal Sleeping Pills

If you can't (or don't want to) take chemical sleeping pills to help relieve your sleepless nights, then taking an herbal remedy can be an effective solution. But it's all too easy for snake oil sellers and crafty ad campaigns to convince you that their herbal remedy is much more effective than it is. Based on our research, we've discovered some of the best herbal sleeping pills on the market today. Feel free to take a look!