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Best Sleeping Pill Ingredients

Without a doubt, the best sleeping pill ingredients can only be found in natural, herbal sleep aids. The ingredients you find in prescription sleeping pills may feel like they're stronger and more effective, but it's a little misleading. They trick your brain into thinking it's asleep, but you don't actually receive the quality rest your body needs to restore and rejuvenate itself. In the long run, such pills do more harm than good.

Likewise, over the counter sleeping pills aren't much better. Different companies mislead consumers into thinking that one brand is better than the other; but the truth is that they all contain the same active ingredient. It's called diphenhydramine. When taken long-term, it can deteriorate your nervous system and may potentially cause or accelerate the development of age-related brain diseases. So if you care about your brain health, you're probably going to want to stay away from those, too.

Natural sleeping pill ingredients, on the other hand, are completely different. They come from nature, so you know they're safe. Some of them have been used for decades; others have been relied upon by mankind for thousands of years to help alleviate sleep problems. We strongly encourage you to keep reading and learn all about the most common ingredients found in herbal sleeping pill formulas. That way, when you start shopping around for your own supply, you'll know exactly what to look for!

Melatonin

Melatonin Avinol PMThe funny thing about melatonin is that your body actually produces its own supply - or, it's supposed to, anyway. But these days, our modern lifestyles actually make it harder for the human body to produce melatonin the way it should. A lot of this has to do with the electronic devices we're constantly surrounded by these days. Televisions, computers, and even your smartphone all emit blue light, which closely mimics the natural light of the sun. The human brain evolved to be wakeful in the presence of sunlight, and to only produce melatonin after the sun went down. Since being around electronics tricks your brain into thinking it's still light outside, it's hard for your body to produce enough melatonin on its own - which is why supplementing with it is so helpful.

Chamomile

ChamomileChamomile is such a popular and reliable sleep aid that German doctors have the authority to prescribe it to their patients. If you get the right species of chamomile, it contains nearly a dozen different botanical compounds which can help you feel less restless and more drowsy around bedtime. It mostly targets inflammatory processes in the body which can trigger an excited state in the brain.

Most people prefer to take chamomile in tea form, but it can be just as effective in a capsule or pill supplement. This is especially true when combined with other ingredients.


5-HTP

5 HTP Avinol PM5-HTP is what is known as a precursor to both melatonin and serotonin. Therefore, it helps fight back against night time anxiety and helps you feel more relaxed and ready for bed at the same time. Whenever 5-HTP crosses your blood-brain barrier, your neurons take it and convert it into serotonin. Once you have a healthy amount of serotonin in your brain, you start to feel less anxiety and stress. Next, your brain converts any excess serotonin into some melatonin, especially after the sun goes down.

As we discussed earlier, melatonin is the special hormone your body needs in order to signal body and brain that it is time to rest. But you can't make either of these molecules without first getting some 5-HTP into your system.

Lemon Balm

Lemon balmLemon balm is one of those sleeping pill ingredients that works better with friends. Specifically, the best anti-insomnia benefits you can get from lemon balm are brought to the forefront and amplified buy hops and chamomile.

Lemon balm helps your brain more naturally and easily produce neurotransmitters that eliminate anxiety.

And it has a nice, lemony fresh scent, too!


L-Theanine

L-TheanineThere are dozens of different amino acids which come from the foods you eat on a daily basis. These amino acids are necessary for proper health and nutrition. One of them, glutamic acid, can be broken down and processed into lesser amino acids like l-theanine.

L-theanine is especially important at night because it helps your brain increase the amount of GABA flowing freely between your neurons. The more free-flowing GABA you have in your brain, the easier it is to overcome anxious thoughts and relax before bed.

Passion Flower

Passion FlowerNot only does passion flower look and smell pretty, but it's also fantastic for helping you sleep. It goes great with any form of herbal tea, especially one that you drink at bedtime in order to relax.

Passion flower also works well when combined with chamomile and lemon balm, and is a popular ingredient in many herbal sleep formulas.



Hops

Hops Avinol PMYes, the same hops that companies all over the world use in order to craft beer. If you've ever wondered why beer makes you sleepy, part of it has to do with the fact that hops are one of its main ingredients.

Back when mankind first started to cultivate this plant, people noticed that field hands who were harvesting the flower buds were having a hard time staying awake on the job. And once this trend came to light, it sealed the fate of hops to forever be known as a sleep inducing plant.



Orange Peel

Orange PeelOrange peel actually works double duty when it comes to helping people fall asleep naturally at night. Obviously, of course, it is chock-full of natural botanicals which help reduce anxiety, make you feel relaxed and drowsy, and send you off to sleep quickly and easily. But that's not all orange peel does. There are many different flavonoid compounds which have a unique ability to prevent an upset stomach. So if you struggle to get to sleep at night for the usual reasons (anxiety, stress, overstimulation, etc.), if you have trouble sleeping because of digestive issues, or if your lack of quality rest is the result of all of the above, you can definitely benefit big time from a natural sleep supplement that contains orange peel extract.