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ZzzQuil Review

Most people live very busy, stressful lives these days. and our busy, stressful lives can make it difficult for us to fall asleep at night. Because of this, it is understandably tempting to reach for an easy, affordable cure for our night time woes. But, you may want to think twice before you drive to your local drugstore and purchase one of these over-the-counter sleep medications. Many people, especially those who do not drink alcohol often and who did not get sick very frequently have reported getting a deep, restorative sleep whenever they do have to take cold medicines such as NyQuil. The manufacturers of NyQuil have capitalized on this, and have come out with their own over-the-counter sleep medication known as ZzzQuil. But is ZzzQuil an effective, safe, non-habit-forming solution to your problems falling asleep at night? Our sleep medication experts decided to take a look into ZzzQuil. What we found may be shocking to you.
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Ingredients in ZzzQuil

Depending on which ZzzQuil product you buy, you I'll be getting anywhere between 25 to 50 mg of diphenhydramine. But diphenhydramine isn't necessarily a sleep medication. As a matter of fact, this drug was originally used as an anti allergy pill. You may have heard of it by its more common brand name: Benadryl.

Some varieties of ZzzQuil also include alcohol. Granted, the quantity of alcohol in each recommended dose is fairly low. But for people who cannot ingest alcohol for any reason, taking the recommended dose of ZzzQuil could be problematic.

People who are thinking of taking ZzzQuil should also take a very close look at its "inactive ingredients". there are some concerning additives, such as FD&C food dyes, which can have a negative effect on your health under certain circumstances. If you have an unusual Health disorder or are taking specific medications, you should definitely talk to your doctor and make sure they approve your use of ZzzQuil before taking this medication.

Are There Benefits to Taking ZzzQuil?

In the short-term, ZzzQuil may be effective at helping you get to sleep at night. But taking this medication for longer than the manufacturer recommends may be hazardous to your health. There are multiple reasons why you should avoid taking this medication on a nightly basis.

For starters, recent scientific studies have shown that any product which contains diphenhydramine, whether it be an allergy medication or a nighttime sleep aid, can be bad for your brain and also your central nervous system. These studies have also established a very strong correlation between medications such as diphenhydramine and dementia in elderly people 65 years and older. To be fair, correlation is not the same thing as causation; however, because diphenhydramine does have a direct effect on your brain and your nervous system, and diseases such as dementia are caused by the degradation of your brain and your nervous system, you can see where this might be problematic. It stands to reason that the development of brain diseases, such as dementia, and taking too much diphenhydramine for an extended period of time could be more than correlatively related.

Will ZzzQuil Help You Get Better Sleep?

In the short-term, yes, drugs like ZzzQuil can help you get a good night's sleep. But taking ZzzQuil more often than every once in awhile can be a sign of a much bigger problem. If you have a serious problem like chronic insomnia, then you need to visit your doctor and figure out where the problem is really coming from.

Chronic insomnia can be caused by stress, as well as physical problems. And if either of these are the case, then treating your sleeplessness will require a very different approach. Taking products like ZzzQuil on a nightly basis in order to cure your sleeplessness problems is akin to putting a Band-Aid on a bullet hole. It's a superficial cure for a much more significant problem. And in the end, it can cause more harm than good.

Although it feels like you get a deep, restorative sleep when you take drugs like ZzzQuil, it does not Actually give you the restorative rest that your body requires. These drugs often disrupt the sleep cycle in ways that are bad for your health. They give you a superficial level of sleep that feels good, but your body does not have the opportunity to restore itself. Furthermore, many people report having a "diphenhydramine" hangover the next day, which includes feeling sleepy, sluggish, and drained of energy. This is the exact opposite of what most people would expect from a sleep aid.

Buying ZzzQuil

ZzzQuil is extremely cheap, compared to other over-the-counter sleep aids as well as prescription sleeping pills. At some drug stores, you can purchase the product for a little over $5. and that is not $5 per dose; each box of pills or a bottle of liquid contains several doses. So in a way, you are definitely getting your money's worth if you only need to use ZzzQuil occasionally for sporadic sleepless nights.

However, if you constantly find yourself having trouble sleeping most nights, the cheap price of ZzzQuil can result in higher medical costs in the long-term. Just a few of the side effects of taking too much diphenhydramine include an increased risk of dementia, urinary tract problems, tingling in your extremities, brain fog, and memory problems. Treating these conditions will require many visits to your doctor, and possibly some very expensive medications in order to counteract these symptoms. But you don't necessarily need to take ZzzQuil in order to cure your chronic sleep problems. There are healthier, natural, safer ways to help you get to sleep at night. And these Solutions are highly affordable, as well.

If you'd like to learn what those solutions are, we strongly suggest you take a look at our sleep supplement reviews page. There, you will learn all about natural solutions to your sleepless nights that will have you feeling refreshed, energized, and ready to take on your day every morning. So what are you waiting for? Go ahead, click that link, and never have a sleepless night again!