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Interesting Snoring Facts (That Most People Don't Know)

It's a simple but unfortunate fact of life: people snore. If you are the one snoring, you may not be suffering from the noise, but it can negatively impact your sleep quality. It can also cause the person sleeping next to you to get a bad night's sleep because that chainsaw noise coming from your throat keeps them awake. Whether you are a snorer, a snoring victim, or both, we have some helpful information and advice that can help everyone in your bedroom sleep soundly.


Causes of Snoring

Snoring happens when the soft tissues in a person's throat and sinuses are either too loose or not large enough to allow air to flow freely while they sleep. Depending on the severity of the air flow restriction, a snore can be a deep, quiet whistle or a loud, grating, unbearable racket.

Specific causes of snoring include:

Not everybody snores, and those who snore don't necessarily do it all the time. But if it happens frequently, it could be a cause for concern. If someone you care about snores loudly and frequently, you should encourage them to see a doctor. Loud snoring that happens almost every night could be a sign of a dangerous medical condition.

When Snoring Gets Serious

If you're currently sleeping next to someone who snores all night every night, then you need to talk to them about it. This may be a sign of a dangerous and potentially deadly disorder known as obstructive sleep apnea, or OSA.

OSA is typically characterized by frequent and loud snoring nearly every night. But it's not quite as simple as some tissues vibrating. OSA can obstruct your airway and to make it difficult for you to breathe. But because you are unconscious, you don't notice this. Some people with severe OSA may momentarily wake up and then instantly fall back to sleep up to 5 times an hour, every hour that they continue to snore. This is problematic for many reasons.

For starters, waking up that often at night - even if it's only for a second - completely disrupts your sleep cycle. Your sleep cycle consists of 4 different levels of sleep, from a very light sleep all the way down to REM sleep (when you are dreaming).The most important one is the deepest level of sleep, known as delta sleep. This is when your body cleans house by flushing toxins out of your body and brain. But if you never reach delta sleep, this physical restoration never happens. In the short-term, this can lead to fatigue, brain fog, memory problems, and metabolic issues.

If your OSA doesn't get proper treatment right away, long-term consequences can be very serious. You could suffer rapid cognitive decline and develop brain diseases such as Alzheimer's. You might also stop breathing in your sleep during the night and suffer a cardiac episode. OSA is a very tricky and dangerous disorder to deal with. Ignoring it only makes it worse.

Of course, it isn't just the person with OSA whose health suffers. If you have a significant other who sleeps in the same bed with you most nights, your loud snoring could be the cause of just as much (or more) sleep deprivation for them. And there are additional health problems they could face, beyond just those associated with sleep deprivation.

For starters, it may lead them to develop misophonia, a stress reaction which happens in people who are exposed to loud or annoying noises. And when we say stress reaction, we mean a physiological, fight-or-flight response in the body that sends their cortisol levels through the roof. Not only does excess cortisol make it impossible to relax and get to sleep, but chronically high levels of cortisol in your bloodstream can lead to serious health disorders, like chronic anxiety or cardiovascular problems.

Snoring Solutions

Thankfully, there are treatments for snoring. Depending on your OSA severity, they could be anything from a simple home remedy to something more invasive. These treatments include:

Once you find a good solution to your snoring problems, it may still be difficult for your body to get a good night's rest. After months or even years of waking up dozens of times in the night because of snoring, your body may be conditioned to sleep poorly. Reversing this condition will not happen overnight. But you can correct it with the help of a safe, natural herbal sleep aid. It'll help you fall asleep fast and condition your body back into a normal sleep pattern. Sleep supplements like Avinol PM can help relax your mind, making it easier for your brain to cycle through all four stages of sleep for the healthiest night's rest you can get.